Pain relief on your plate?

According to NICE, between 25-33% of the UK’s population suffers from chronic pain.   Pain comes in all sorts of forms: joint pain, back pain, headaches and migraines, nerve pain or general myalgia.  As well as pills and creams, physio and other physical therapies may help.  Increasingly, mindfulness and cognitive behavioural therapy (CBT) are also being used to help […]

SOS vegan!

Veganism has shot through the roof in the last few months, with many of us becoming increasingly aware of what we are putting into our bodies.  The concept of eating to heal the body rather than to harm it is now becoming more well-known.  The article below holds an interesting approach towards food and how […]