Pain relief on your plate?

According to NICE, between 25-33% of the UK’s population suffers from chronic pain.   Pain comes in all sorts of forms: joint pain, back pain, headaches and migraines, nerve pain or general myalgia.  As well as pills and creams, physio and other physical therapies may help.  Increasingly, mindfulness and cognitive behavioural therapy (CBT) are also being used to help […]

Twelve humble ‘superfoods’ you can find in your local shop

There is a lot of hype about special foods that have ‘super’ powers. These rarer foods can often be more difficult to find and expensive. In reality, all whole foods, i.e. those provided by Mother Nature in their original form, are super. They all provide their unique blend of natural compounds that serve human health […]