MD explained briefly

This is a lovely article that explains in short, the essential characteristics of the MD:

 

• Very little processed food
• Good fats, e.g. olive oil, nuts and fish
• Little red meat
• Red wine (in moderation!)
• Fresh produce, e.g. fruit and vegetables (normally bought in their unpackaged form)
• Exercising between meals
• Mind the calories- even if they are good, they can still make you put on weight.

https://newsnetwork.mayoclinic.org/?s=mediterranean+diet